Here is a great example of why sorting through information to get to the truth can be so difficult. Check out this very interesting link.
http://healthland.time.com/2012/08/29/want-to-live-longer-dont-try-caloric-restriction/
I've been hearing all about how calorie restriction is a path to longer life, and yet this Time article from 2012 shows that the research isn't all that clear after all. It tends to keep me on the path of moderation in all things. My goal remains to exercise, watch my weight, eat well, focus on things that keep me happy and keep my vices to a small roar.
Please let me know what you think of my philosophy and this article link. I'm very interested in conversations.
JohnnyOOOOOOOOO
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